Follow @AntiAgingRules for more gut-health and wellness tips! 🌿 Dr. William Li reveals that kiwis are more than just a sweet treat—they’re a gut-healing powerhouse! 🥝💪 Packed with soluble fiber and actinidin, a natural enzyme that aids digestion, kiwi can improve gut function in as little as 24 hours. A 2022 study found that kiwi helps improve bowel regularity and eases discomfort in people with constipation. Plus, it supports the growth of beneficial gut bacteria, promoting a healthier micro