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The Best Ways to Safely Lose 50 Pounds Fast
The Best Ways to Safely Lose 50 Pounds Fast
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20 Easy Ways to Lose 5 Pounds, According to Experts
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eatthis.com
11K views · 278 reactions | How To Lose 20 Pounds In 2 Months 1. Do 30-60 minutes of cardio every day. 2. Have a protein shake for breakfast. 3. Eat chicken breast with vegetables and a little bit of rice for lunch and dinner. 4. Only eat fruit or a protein bar as a snack. 5. Lift weights four days a week. - If you’re serious about losing fat and toning up, DM me the word “COACH” and I’ll give you a custom plan that actually gets results. | Better You Better Society | Facebook
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