The 3 BEST Exercises For Your LATS (Science Revealed)
0:31
YouTubeiWannaBurnFat
The 3 BEST Exercises For Your LATS (Science Revealed)
🔑3 Key Exercises For Your Lats 1️⃣LAT PULLDOWN: A 2014 study shows that having a grip slightly outside of shoulder-width helps you activate the different regions of the lats well [1]. 2️⃣NEUTRAL-GRIP ROWS: The neutral-grip helps align the resistance better with the lower lats muscle fibers. This helps you develop a wider back. Be ...
73.3K views11 months ago
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