Leg Bones | Anatomy & Function
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Leg Bones | Anatomy & Function
Learn about leg bone anatomy, including general leg anatomy, the names of major leg bones, and the location and function of each bone.
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The fracture healed, but the movement didn’t. After 12 weeks in a boot, his brain created a whole new walking pattern. Now his leg kicks outward (valgus), not because anything is “wrong”… but because the neurology adapted for protection and never reset. This is the part most people miss: Bones heal fast. The brain’s habits last much longer. Our job now is to reconnect the brain to the body, rebuild trust in movement, and teach his system how to step properly again. Healing isn’t just physical, i
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Building stronger bones doesn’t have to mean long workouts, heavy weights, or hours at the gym. 🦴 In fact, a simple routine can start sending the exact signals your bones need to stay dense, resilient, and fracture-resistant as you age. ✨ ✅Jump Training Small, controlled hops to gently load your skeleton. ✅Goblet Squat A brilliant way to target hips, thighs, and spine – key areas affected by osteoporosis. ✅ Reverse Lunges Great for balance, leg strength, and hip loading without stressing the kn
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