Ashton Hall on Instagram: "Day 8 of Wood Therapy (Sprints and Recovery)"

Micheala Stommes | Fat Loss Coach on Instagram: "HOW I DO IT (and how you can, too) 👀👇🏻 You can’t expect to get up for that 5am workout if your evenings are chaotic right up until you climb into bed, you’re scrolling until midnight, or you go to bed without a plan ❌ it’s not going to happen. Or if it does on the rare occasion, it’s likely not going to stick. Becoming a “morning person” starts with: A consistent bedtime A clear plan for what you’ll do when you wake up Prot