How To Use a Walker on Stairs Safely
How To Use a Walker on Stairs Safely
Jan 8, 2024
seniorsafetyadvice.com
This helps her knees going upstairs 👣 Struggling with stairs often isn’t the knees, it’s quad weakness. 🔹 Why this works: Your quads are the main muscle that straightens the knee and lifts your body up each step. If they’re weak, your knees take extra stress and stairs feel painful or unstable. 🔹 The exercise: Total Knee Extension (TKE) • Straighten the knee fully • Hold for 5 seconds at the top • Focus on squeezing the quad (front of thigh) • Slow controlled = better results 🔹 How to progre
1:15
This helps her knees going upstairs 👣 Struggling with stairs often isn’t the knees, it’s quad weakness. 🔹 Why this works: Your quads are the main muscle that straightens the knee and lifts your body up each step. If they’re weak, your knees take extra stress and stairs feel painful or unstable. 🔹 The exercise: Total Knee Extension (TKE) • Straighten the knee fully • Hold for 5 seconds at the top • Focus on squeezing the quad (front of thigh) • Slow controlled = better results 🔹 How to progre
17.6K views4 months ago
FacebookMoveStrong Seniors
Can you get up off the floor without using your hands? This one move checks your leg strength, core stability, balance, and mobility all at once. If it feels tough, don’t worry. We’ve got you covered. Here are 5 exercises that build the strength and control you need: ✅ Squats for hips, quads, and glutes ✅ Reverse lunges for single leg strength and stability ✅ Hip hinge for glutes and hamstrings ✅ Plank for a rock solid core ✅ Balance drills like single leg stands Practice these 2 to 3 times a we
1:13
Can you get up off the floor without using your hands? This one move checks your leg strength, core stability, balance, and mobility all at once. If it feels tough, don’t worry. We’ve got you covered. Here are 5 exercises that build the strength and control you need: ✅ Squats for hips, quads, and glutes ✅ Reverse lunges for single leg strength and stability ✅ Hip hinge for glutes and hamstrings ✅ Plank for a rock solid core ✅ Balance drills like single leg stands Practice these 2 to 3 times a we
156 views8 months ago
FacebookThe Quad
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