wie kann man fast jeden Tag Brot backen und trotzdem so verwirrt sein?? #sourdough #sauerteig #brotbacken #coilfolds
1:55
TikTokzimbel.nastya
wie kann man fast jeden Tag Brot backen und trotzdem so verwirrt sein?? #sourdough #sauerteig #brotbacken #coilfolds
Nastya 🤍 (@zimbel.nastya). original sound - Nastya 🤍 . wie kann man fast jeden Tag Brot backen und trotzdem so verwirrt sein?? #sourdough #sauerteig #brotbacken #coilfolds
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Recumbent Bike Workout
Recumbent Bike Workout for Seniors: Easy Safe Workouts
Recumbent Bike Workout for Seniors: Easy Safe Workouts
seniorsmobility.org
Sep 19, 2022
Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she leads you through quick sprints on the recumbent bike, and beginner bodyweight exercises to increase cardiovascular fitness and strength. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 3:00 Progressive Warmup Cardio Intervals - 0:30 Sprint - 0:15 Rest Repeat 3 times Bodyweight Circuit - 10x Bodyweight Squats - 10x Standing Crunches - 10x Supported Calf Raises Repeat Cardio Intervals Repeat Bodywe
17:35
Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she leads you through quick sprints on the recumbent bike, and beginner bodyweight exercises to increase cardiovascular fitness and strength. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 3:00 Progressive Warmup Cardio Intervals - 0:30 Sprint - 0:15 Rest Repeat 3 times Bodyweight Circuit - 10x Bodyweight Squats - 10x Standing Crunches - 10x Supported Calf Raises Repeat Cardio Intervals Repeat Bodywe
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1.1K viewsJan 13, 2021
30 Min Recumbent Bike Workout | Full Body HIIT + Arms
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30 Min Recumbent Bike Workout | Full Body HIIT + Arms
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