How Concentric, Eccentric, and Isometric Contractions Impact Strength Training
1:35
YouTubeThe Movement System
How Concentric, Eccentric, and Isometric Contractions Impact Strength Training
There are 3 Types of Muscle Contraction: 1️⃣ Concentric (Muscle Shortening) Contractions Particularly beneficial for conditioning, ballistic, and power focused training. 2️⃣ Eccentric (Muscle Lengthening) Contractions Beneficial for muscle building. 3️⃣ Isometric Contraction (no change in length Great for tendon strength and ...
6.2K views10 months ago
Shorts
Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Know your rows! Here is a demonstration of 2 types of one arm dumbbell rows. Both of them work all the muscles of the back and they are both excellent at exercises, however there are slight differences. The upper back focussed row spreads the load evenly across all the muscles of the back. The lat focussed row also targets all the muscles of the back but has a much higher emphasis on the lats. Both of these exercises are
1:23
212.9K views
Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram:
australianstrengthcoach
BEST SHOULDER WORKOUT TO HIT ALL HEADS: Complete Deltoid Guide!
0:06
3.3K views
BEST SHOULDER WORKOUT TO HIT ALL HEADS: Complete Deltoid
WorkoutEndomondo
Strength training Benefits
30 Minute Full Body Strength Workout [No Equipment + Modifications]
34:57
30 Minute Full Body Strength Workout [No Equipment + Modifications]
YouTubeJuice & Toya
5.3M viewsSep 12, 2022
20 Minute Full Body Strength Workout (No Equipment/No Repeat)
24:58
20 Minute Full Body Strength Workout (No Equipment/No Repeat)
YouTubeJuice & Toya
2.8M viewsApr 5, 2021
Strengthen Your Core - Just 6 Minutes A Day!
7:35
Strengthen Your Core - Just 6 Minutes A Day!
YouTubeTone and Tighten
2M viewsJan 12, 2023
Top videos
Mastering Adductor Strength: From Hardest to Easiest
0:26
Mastering Adductor Strength: From Hardest to Easiest
YouTubeDr. Josh Jagoda
3.7K views8 months ago
How to Muscle-Up (Full Tutorial) – Just Master These 9 Steps 💪
0:33
How to Muscle-Up (Full Tutorial) – Just Master These 9 Steps 💪
YouTubeIronMoves
3.9K views9 months ago
Build a STRONGER Neck: Best Workouts for Muscle Growth!
0:07
Build a STRONGER Neck: Best Workouts for Muscle Growth!
YouTubeWorkoutEndomondo
676.9K viewsSep 5, 2024
Strength training Exercises
30 minute NO REPEAT Full Body Strength Training
32:00
30 minute NO REPEAT Full Body Strength Training
YouTubeKaleigh Cohen Strength
2.9M viewsJun 6, 2023
30-Minute Strength Training Workout With Dumbbells
34:13
30-Minute Strength Training Workout With Dumbbells
YouTubePS Fit
2.3M viewsJan 13, 2019
Full Body Strength Workout with Dumbbells in 10 Minutes!
11:29
Full Body Strength Workout with Dumbbells in 10 Minutes!
YouTubefabulous50s
14.8K views2 days ago
Mastering Adductor Strength: From Hardest to Easiest
0:26
Mastering Adductor Strength: From Hardest to Easiest
3.7K views8 months ago
YouTubeDr. Josh Jagoda
How to Muscle-Up (Full Tutorial) – Just Master These 9 Steps 💪
0:33
How to Muscle-Up (Full Tutorial) – Just Master These 9 Steps 💪
3.9K views9 months ago
YouTubeIronMoves
Build a STRONGER Neck: Best Workouts for Muscle Growth!
0:07
Build a STRONGER Neck: Best Workouts for Muscle Growth!
676.9K viewsSep 5, 2024
YouTubeWorkoutEndomondo
BEST SHOULDER WORKOUT TO HIT ALL HEADS: Complete Deltoid Guide!
0:06
BEST SHOULDER WORKOUT TO HIT ALL HEADS: Complete Deltoi…
3.3K viewsNov 4, 2024
YouTubeWorkoutEndomondo
Best Upper Trap Exercises for Unmatched Strength
0:10
Best Upper Trap Exercises for Unmatched Strength
576 viewsMay 29, 2024
YouTubeWorkoutEndomondo
ARM LEVELS RANKED 🔥 | Which One Are YOU? (Fix Your Curl Form Fast!)
1:29
ARM LEVELS RANKED 🔥 | Which One Are YOU? (Fix Your Curl Form Fast!)
6.3K views1 month ago
YouTubeMuscle Mechanics
Back Bridge Exercise: Activate Your Multifidus Muscles
0:55
Back Bridge Exercise: Activate Your Multifidus Muscles
1.5K views9 months ago
YouTubeDr. Walter Salubro
0:14
8 Shoulder Exercises with Dumbbells ONLY! #shoulderworkout
579.3K views7 months ago
YouTubeTIFF x DAN
0:16
📌Best Triceps Exercises Library | Complete dumbbell triceps library …
1.3K views3 months ago
YouTubeD1sport Workout
1:23
Sebastian Oreb | Online Coach & Mentor for Personal Trainers on In…
212.9K views1 month ago
Instagramaustralianstrengthcoach
1:24
70K views · 640 reactions | Know your rows! Here is a demonstratio…
27.7K views2 weeks ago
FacebookAustralian Strength Coach
3:20
Effective Workouts for Building Bigger Arms in 30 Days
26.2M viewsMay 17, 2023
TikTokdavistvshow
0:15
The most underrated workout spilt… 🔥 Hitting full body 3x a week gives y…
123.7K views1 week ago
TikTokccristina_fit
1:53
Best Exercises to Strengthen Baby Muscles
426.9K views1 month ago
TikToknicolasgrimaldi0
0:26
Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 …
152.8K views1 week ago
YouTubeFitness Happy Time
0:13
Kids with Abs: Muscle Development in Children
177.8K viewsMar 7, 2023
TikTokmeileoutdoor
Effective Chest Exercises for Muscle Growth
179.8K views7 months ago
TikTokdavis.diley
1:15
KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermedi…
26.5K views1 week ago
TikTokwomenshealthwithheidi
0:19
Georgia Daniels Mega Traps Flexing - Female Muscle Thirst Trap Chall…
94.8K viewsMay 13, 2023
TikTokmusclegirls0ciety
See more videos
Static thumbnail place holder