You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start
1:59
You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start
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I hate how so much of the world has no idea what severe anxiety can actually feel like 1 panic attack changed my life overnight. Before that day I felt completely normal, then suddenly I was dealing with depersonalization and derealization every single day. I felt disconnected from myself, disconnected from reality and terrified of what was happening to my own mind. Words genuinely cannot describe how horrific that period of my life was So if you’re going through DPDR right now, I know how real
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Short videos

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