How to perform the Planche Lean Pushup PROPERLY
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How to perform the Planche Lean Pushup PROPERLY
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Planche Lean and Planche Lean Push Up - HOW TO PLANCHE
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The front support lean or planche lean is a great introductory exercise to the planche. Start in a push up position with the arms vertical, then walk the shoulders forward so they are in front of the hands, while maintaining body alignment. This exercise requires an isometric contraction from the shoulder flexors to prevent you from falling forward, mimicking the motor pattern of the planche.⁣ ⁣ While this exercise can be a very subtle introduction to planche, it can also be extremely difficult.
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The front support lean or planche lean is a great introductory exerci…
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