CORE WORKOUT POST ACL SURGERY - core workout post surgery/ injured ACL & meniscus.
13:28
YouTubeSWEAT WITH SOF
CORE WORKOUT POST ACL SURGERY - core workout post surgery/ injured ACL & meniscus.
Post ACL surgery, our main focus is to heal and gain strength! I filmed this core workout 12 days post ACL and meniscus repair surgery, to show you exercises that work on both building and maintaining core strength. It is incredibly important to work your core, alongside your physio exercises. Listen to your body, and join in with this core ...
59.1K viewsOct 15, 2019
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