6 minutes. 1 med ball 🔥full body explosion 😮‍💨
1:32
YouTubeDeborah Peters
6 minutes. 1 med ball 🔥full body explosion 😮‍💨
6 minutes, Full Body explosion with just a medicine ball. a warm up, workout or finisher. Emom or amrap. Unedited round here. rd 1 wall ball: 2 burpee ball: 2 ball sit up: 2 rd 2, add 1 rep to each. rd 3, add another rep to each, etc. how far can you go? I got to 6 lol. save, share & follow me for more torture #metcon #medicineballworkout # ...
96 views4 days ago
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🔥 7 MEDICINE BALL EXERCISES TO CHALLENGE YOUR CORE 🔥 Grab a medicine ball and get ready to work your entire core! 💪🔥 This circuit combines strength, stability, control, and rotation to keep your core challenged from start to finish. 🏋️‍♀️ MEDICINE BALL CORE CIRCUIT Complete 3 rounds: 1️⃣ Medicine Ball Figure 8 — 20 reps 2️⃣ Leg Lowers Medicine Ball Hold — 20 reps 3️⃣ Plank Balance Ball Roll — 10 right 10 left 4️⃣ Medicine Ball Sit-Up Rotation — 20 alternating reps 5️⃣ Plank Balance Medicine
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