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“I want lean arms but don’t know how to get them…” 7 minute arm workout 💪🏽 *I used 10 pound dumbbells the whole way through! - Waiter curls (1 minute) - Alternating bicep curls (1 minute) - Lateral to front raise (1 minute) - Single arm Arnold press (30 seconds per side) - Overhead tricep extension (1 minute) - Tricep kickbacks (1 minute) - Right left together press ups (1 minute) #armworkout #dumbbellworkout
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