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The Strengthening Secret to Tennis Elbow Rehab (THE ESSENTIAL EXERCISE!)
Eccentric strengthening exercises involve the lengthening of a muscle under load. In this movement the common flexor tendon of the forearm is put under eccentric load providing a consistent resistance. Ideal for recovery of Golfer's elbow and follow wrist fractures or casting. This is a FREE look at one of the Members Only videos inside our ...
1.4K views4 months ago
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