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Strides are short controlled bursts of pace at 80-90% of max speed! 🔥 I tend to use them at the end of an easy run or in a warm up before a session or race! 🏃🏻‍♂️ They are used by elites regularly and have a tonne of benefits ✅ An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests 😁 Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go 💪 | Harry Lancaster - Running
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Aric Reimers on Instagram: "⬇️Speed Workouts... Workout 1: 🔥 4 x 100m strides ⚡ 4 x 60m sprints ⚡ 4 x 150m sprints 🚶‍♂️ Walk-back recovery for all ⏱ 5 min rest between sets ⚡ 12 x 30s on / 30s off Workout 2: 🔥 6 x 100m strides ⚡ 4 x 150m sprints 🚶‍♀️ Walk-back recovery for both ⏱ 2 sets of: 3 x 200m with 30s rest between 💤 5 min rest between sets"
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