Sitting all day slowly steals your posture, stiffens your spine, and switches off the muscles that support you. The good news? You can undo the damage. These 3 simple exercises re activate postural muscles, restore spinal mobility, and help you stand taller with less pain. Do them daily, move with control, and stay within a pain free range. Remember, posture isn’t fixed by sitting “correctly.” It’s fixed by moving consistently. #posturecorrection #posture #exercise #office #PhysicalTherapy | Phy
0:19
Sitting all day slowly steals your posture, stiffens your spine, and s…
75.1K views1 month ago
FacebookPhysical Therapy Session
This quick routine is perfect for starting your day by improving your posture, mobility, and strength. The six exercises target key areas of the body to help restore proper alignment and relieve tension. 1️⃣ Side Bends – 8 reps on each side 2️⃣ Side Hands Out – 10 reps 3️⃣ Hands Against the Wall – 25 reps 4️⃣ Shoulder External Rotation – 30 reps 5️⃣ Bird Dogs 🦸‍♂️ – 10-15 reps 6️⃣ Pelvic Tilts – 20 reps Why is good posture important? Maintaining proper posture prevents chronic pain, muscle imba
1:00
This quick routine is perfect for starting your day by improving yo…
13.9K views11 months ago
FacebookPostureStrong
Comment "Posture Fit" for details on my Live Posture Class this Sunday at 8 AM PST! 🏋️‍♂️✨ Here’s a quick one-minute morning routine with two simple exercises using the Posture Fit Bar (or a rolled-up towel and stick) to restore spinal alignment and improve your posture, all while you’re making your coffee! ✅ Neck Rotations – Rotate your neck left and right, keeping a healthy curve in your cervical spine.�✅ Spinal Extension – Look up to open your chest and shoulders, then look down to engage yo
0:10
Comment "Posture Fit" for details on my Live Posture Class this Sun…
6.8K viewsMar 5, 2025
FacebookPostureStrong
Slouch to Strong… one move at a time with the PostureFit Bar. 🙌 Start your day with the 4 steps to Power Posture. Because posture isn’t just about how you stand… it’s about how you show up in the world. Here’s how it works: 1️⃣ Restore strength and mobility in your neck by slowly turning left and right with the PostureFit Bar behind your shoulders. 2️⃣ Open up tight neck muscles and counter forward head posture by gently looking upward into extension. 3️⃣ Rebalance your neck and shoulders by ti
0:31
Slouch to Strong… one move at a time with the PostureFit Bar. 🙌 Star…
10K views6 months ago
FacebookPostureStrong
One Minute Daily Posture Correction Exercise! #posturematters #PhysicalTherapy | Physical Therapy Session
0:08
One Minute Daily Posture Correction Exercise! #posturematters #Physi…
2.4M views11 months ago
FacebookPhysical Therapy Session
Improve your posture with this simple exercise for 30 times daily 🥰🥰🥰 #postureexercise #physicaltherapy | Physical Therapy Session
0:15
Improve your posture with this simple exercise for 30 times daily 🥰🥰🥰 …
314.3K viewsDec 9, 2024
FacebookPhysical Therapy Session
💻📱 What half this generation’s posture looks like 😩… but you can still fix it with these 2 simple exercises!💪✨#FixYourPosture #OneMinuteFix #MoveBetter #PostureCheck #HealthTips | Physical Therapy Session
0:22
💻📱 What half this generation’s posture looks like 😩… but you can still fix it …
301.6K views8 months ago
FacebookPhysical Therapy Session
0:47
These 5 simple exercises might look easy — but don’t underestimate th…
25.6K views11 months ago
FacebookPostureStrong
16:02
15 MIN POSTURE ROUTINE - Build Core Strength to Improve Your Po…
2 months ago
YouTubeMegan The Trainer
3:46
Exercises to improve your posture | Good standing Posture ✅️
14 views2 months ago
YouTubeGYM NO PAIN NO GAIN
HOW TO FIX YOUR POSTURE | Daily 5 Minute Posture Home Workout
2.9K viewsOct 18, 2024
YouTubeFIT.BYSOFI
0:42
Exercise Tutorial - Superman
2.9M viewsSep 25, 2012
YouTubeXHIT Daily
27:01
25 MIN FULL BODY WORKOUT || Energising Mat Pilates
1.4M viewsAug 23, 2021
YouTubeMove With Nicole
33:14
30 MIN MORNING PILATES || Full Body Workout
1.1M viewsMar 15, 2021
YouTubeMove With Nicole
15:13
15 Minute Gentle Full Body Stretch
692.8K viewsJul 12, 2021
YouTubeJessica Valant
12:58
10-Minute Standing Barre Core Workout
2.5M viewsMar 1, 2020
YouTubePS Fit
6:33
Improve Your Posture | 3 Exercises Only!
13.9M viewsOct 20, 2017
YouTubeCalisthenicmovement
16:22
15 MIN ARMS, BACK & CHEST | 15-Day Upper Body Transform Progr…
3.2M viewsJul 26, 2020
YouTubeemi wong
4:38
4 MIN Upper Body Pain Relief Workout | Essentrics
594.9K viewsMar 14, 2013
YouTubeClassical Stretch by Essentrics
6:49
How to Squat Properly (MAJOR FORM FIX!)
12.3M viewsApr 10, 2014
YouTubeATHLEAN-X™
10:41
Standing Beginner Pilates Workout and Stretch | 10 Min
216.1K viewsAug 15, 2016
YouTubeThe Girl With The Pilates Mat
17:10
15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)
3.3M viewsSep 14, 2020
YouTubeMadFit
9:06
10 Minute Pilates Ring Workout - Pilates Ring Exercises to Tone an…
45.6K viewsOct 18, 2016
YouTubeJessica Valant
15:20
NO GYM FULL BACK WORKOUT AT HOME | NO EQUIPMENT NEEDED
4.5M viewsAug 30, 2020
YouTubeNEXT Workout
10:36
10 minute Yoga for BETTER POSTURE | Daily Yoga Stretch
199.4K viewsMay 17, 2021
YouTubeSarahBethYoga
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.5M viewsJan 15, 2021
YouTubeCaroline Girvan
13:47
15 Min Yoga FULL BODY STRETCH & Deep Relaxation
3.3M viewsApr 3, 2021
YouTubeYoga With Bird
17:01
Movement Medicine - Energy Practice - Yoga With Adriene
6.6M viewsJun 4, 2017
YouTubeYoga With Adriene
25:33
20 Minute Upper Body Dumbbell Workout - Great For Beginners
7.6M viewsOct 30, 2017
YouTubeACHV PEAK
12:15
STANDING ABS WORKOUT | AB WORKOUT AT HOME AB & WAIS…
1.4M viewsSep 23, 2020
YouTubeLucy Wyndham-Read
See more videos
Static thumbnail place holder