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💥 Burpees: Master Them at Any Level! 💥 Love them or hate them, burpees are a game-changer for burning calories, boosting metabolism, and building endurance! 🔥💪 We use them in our Combine classes and across our programs to increase the intensity and get your heart rate up! 👊 Watch this and perfect your form to maximize your workouts and feel the burn! Celine demonstrates 3 variations—from advanced to beginner-friendly—so you can crush them no matter where you’re at in your fitness journey! W
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DEATH BY.. Every min on the minute complete.. 2 Front squats 2 Bar facing burpees Add 1 rep each minute until you can no longer finish the work in 1:00 Example.. Min 1 - 2 FS 2 Burpees Min 2 - 3 FS 3 Burpees Min 3 - 4 FS 4 Burpees .. and so on #fitness #ibexathlete #workout #liftrun #gym #nowasteddays #garagegym #run | Ibex Training
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