The 6 kick body switch drill maybe the most transformative drill for freestyle (and backstroke). At first most swimmers will feel a ‘sticky spot’ as they rotate the body from one side to another. Ralf Tribuntsov shows us what that ‘sticky spot’ looks like in the first part of this video. We call it a 2 step rotation. The core is used to relaxing during this 'sticky spot' where the rotation slows down. Unlearning this is critical to get a fast and efficient stroke. After working on this drill for
0:31
The 6 kick body switch drill maybe the most transformative drill for fr…
2.3K viewsAug 19, 2024
FacebookThe Race Club
FREESTYLE 6 KICK SWITCH | How To Perfect Your Freestyle Rotation Timing
3:47
FREESTYLE 6 KICK SWITCH | How To Perfect Your Freestyle Rotatio…
43.5K viewsFeb 4, 2020
YouTubePropulsion Swimming
Swimming Drill: Six-Kick Switch | WeAquatics Swim Technique Training
0:54
Swimming Drill: Six-Kick Switch | WeAquatics Swim Technique Trai…
931 viewsMay 15, 2024
YouTubeWeAquatics
Most coaches use the “6 Kick Switch” drill for a many good reasons. We are firm believers that this drill practiced in different ways will provide many advantages to your swim technique. In this week’s subscription video head coach @swimcoachmurphy teaches the campers the 6 Kick 1 Stroke drill emphasizing the hip driven freestyle technique. Whether you’re a beginner or experienced, this drill continues to provide with a better technique. Sign up for our subscription service in Lane 2 on our webs
0:40
Most coaches use the “6 Kick Switch” drill for a many good reas…
1.8K viewsDec 27, 2020
FacebookThe Race Club
The 6 kicks and switch drill works on reaching and rotating in freestyle. #swimcoach #learntoswim
0:21
The 6 kicks and switch drill works on reaching and rotating in freesty…
6.3K viewsApr 17, 2024
YouTubeSpencer Swim Academy
Swimming - Freestyle - 6-Kick Switch
1:54
Swimming - Freestyle - 6-Kick Switch
255.1K viewsJan 5, 2009
YouTubeGoSwim
6 Kick Switch Drill for Freestyle Swimming: Professional Swim Coaching - Ep. 27
0:50
6 Kick Switch Drill for Freestyle Swimming: Professional Swim Co…
3.1K viewsDec 26, 2017
YouTubeEndless Pools
Drill Library: Side Kick Switch 6-6 | SwimFast
Jun 26, 2018
icanswimfast.com
0:27
Use the drill 6 kicks and change to work on your side to side body po…
2.4K viewsOct 22, 2019
FacebookSwim360
0:16
MASTER YOUR FREESTYLE WITH THE 6-KICK SWITCH DRILL
68 views4 months ago
YouTubeswimCOACH
1:45
Six Kick Switch Catchup Freestyle with Olympian Chloe Sutton
10.3K viewsDec 10, 2016
YouTubeFitter and Faster Swim Camps
0:24
Swim Drill - Six Kick Switch - Swim Team
1.3K views6 months ago
YouTubeOtter Swim School
Marius Kusch on Instagram: "Freestyle Progression -> Drills 🏊‍♂…
83.7K viewsMar 22, 2023
Instagrammariuskusch
0:15
swimCOACH.me | Trainer | Swimming | Triathlon on Instagra…
63.8K viewsDec 22, 2024
Instagramswimcoach.me
1:35
6/1/6 or 6 Kick Switch Swimming Drill
3.7K viewsAug 14, 2022
YouTubeNVDM Coaching
4:26
Swimisodes - Backstroke Swim Drill - 6 Kick Switch
60.1K viewsFeb 4, 2016
YouTubetheraceclub
0:37
The 6 Kick 1 Stroke drill is an invaluable tool for mastering vario…
99.8K viewsNov 24, 2024
FacebookThe Race Club
0:29
Six Kick Switch
1.5K viewsFeb 10, 2020
YouTubeEndurance 2 Perform
1:50
swiML Stroke Guide: 6 Kick Drill Backstroke
1.4K viewsJan 23, 2025
YouTubeChristoph Bartneck
0:49
6-1-6 Drill for Perfect Swimming Breathing
11.2K views7 months ago
YouTubeOcean Swim
1:29
Swim Drill: 6 Kicks And Roll
2.5K viewsApr 25, 2015
YouTubeEndurance Swimming: Open Water Training
3:28
BACKSTROKE 6 KICK SWITCH | Timing Your Backstroke Rotation
10.6K viewsSep 8, 2020
YouTubePropulsion Swimming
2:38
Freestyle Swimming 6-3-6 Drill Technique
3.4K viewsJul 30, 2020
YouTubePerformance Swim Coaching
2:37
Ocean Sebastian Saric | The 6 Kicks & Switch drill is your secret to ma…
26.9K views6 months ago
Instagramoceansaric
2:52
How to Do Side Kicking + 6-6 Freestyle Swim Drills
57.4K viewsNov 21, 2013
YouTubeBody in Shape
12:17
FREESTYLE KICK: BEST TIPS FOR IDEAL TECHNIQUE
1.8M viewsApr 2, 2019
YouTubeSwimUp
0:20
Swim Better Instantly: 6-Kick Rotation Drill #iswim #swimming #…
2.1K views1 month ago
YouTubeISWIM Swimming School
1:38
Backstroke Swim Drill: 3 Strokes, 12 Kicks
3.5K viewsJan 19, 2022
YouTubeMySwimPro
0:11
Tips below ⤵️ 1. Single arm drill Swim with one arm stuck to your s…
50K views5 months ago
FacebookNey Coaching
6 Freestyle Drills for Better Technique and Faster Swimming
Oct 11, 2020
swimswam.com
See more videos
Static thumbnail place holder