Qigong Tutorials - The 8 Silk Brocades - Mimi Kuo-Deemer
yogaandfitness.tv
Qigong Tutorials - The 8 Silk Brocades - Mimi Kuo-Deemer
In this tutorial series Mimi will walk you through some of the movements and history behind these positions. The Eight Brocades (Ba Duan Jin 八段锦) work specifically to increase health and vitality in the organs, meridians and their associated emotional qualities. The Eight Brocades is considere...
Aug 15, 2022
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