How To Use The AB CRUNCH BENCH | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Use The AB CRUNCH BENCH | Exercise Demonstration Video and Guide
The Ab Crunch Bench is a core exercise that targets the abs. You can add weight plates to the machine for extra resistance, or just use your bodyweight. To get started: 1. Lie back on the bench, grip the handles on the sides of your head, while pressing your feet into the foot platform. 2. Contract your abs, then breathe out as you crunch your ...
7.3K viewsMar 24, 2023
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