How to do Ab Wheel Rollouts Correctly and Safely [Video Guide] - The White Coat Trainer
How to do Ab Wheel Rollouts Correctly and Safely [Video Guide…
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6.6K views · 24 reactions | Ab roll-out progression. The video demonstrates a simple way to progress your ab roll outs. Level 1 - start with the rings above your waist and get used to the movement. Level 2 - take the rings below your waist making the exercise harder Level 3 - take the rings below knee level for the hardest version of the exercise. Give it a go ! | Adam James Parr - Fitness | Facebook
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6.6K views · 24 reactions | Ab roll-out progression. The video demon…
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