How yoga made CBS Sports golf reporter Amanda Balionis a more confident golfer
How yoga made CBS Sports golf reporter Amanda Balionis a more …
Jan 26, 2020
GolfAmanda Balionis
Try this 7-minute at-home Yoga routine designed specifically for golfers
Try this 7-minute at-home Yoga routine designed specifically for g…
Mar 24, 2020
GolfLuke Kerr-Dineen
25K views · 123 reactions | After years of living in London—where...
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25K views · 123 reactions | After years of living in London—where...
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Amanda Bobst | Workout Reels & Gym Life on Instagram: "Struggling to see glute growth? Start with these glute exercises 👇 - Glute focused RDL 4x10 - Curtsey step-ups 3x8-10/ leg - Glute kickbacks 3x10/leg - Glute hyperextension 3x10 + bodyweight burnout Stay consistent, do progressive overload, take your creatine, & EAT ENOUGH PROTEIN 👏👏 Match me: @aoxjox | new drop now available! | akblift + amazon storefront My favorite supplements: @1upnutrition | akblift20"
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Amanda Bobst | Workout Reels & Gym Life on Instagram: "Strugglin…
13K views3 months ago
Instagramakblift
Amanda Bobst | Workout Reels & Gym Life on Instagram: "This season may be busy but we don’t skip push day. If you’ve got 30 minutes then you have enough time for this workout 🙂‍↕️ - 5 minutes of dynamic stretches - Military press: 3x10 - Standing rotation Incline press (these burn your core too!): 3x10/side - Incline dumbbell press: 3x10 - Lateral raises: 3x10 *I do all incline because of my implants but you can definitely swap out for regular or decline chest presses!* My fit: @paragonfitwear
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Amanda Bobst | Workout Reels & Gym Life on Instagram: "This seas…
4.3K views2 months ago
Instagramakblift
AMANDA BOBST on Instagram: "Follow for me gym tips 🤭🤭 @paragonfitwear akblift"
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AMANDA BOBST on Instagram: "Follow for me gym tips 🤭🤭 @parago…
30.2K views3 months ago
Instagramakblift
Amanda Bobst | Workout Reels & Gym Life on Instagram: "Abs may be made in the kitchen…but they are built in the gym. You can’t tell me ANY different. Since adding this 10 minute hanging ab circuit to the end of my workouts, my abs have literally never looked better. Do as many reps as possible of each exercise until your 10 min timer dings. Thank me later 🫡🙂‍↕️ Twin w me: @paragonfitwear akblift"
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Amanda Bobst | Workout Reels & Gym Life on Instagram: "Abs may …
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