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Triston Trimble | Physique & Performance Coach on Instagram: "Muscle protein synthesis can rebound within ~24–48 hours after training, which is why you can feel ready to go again quickly. Connective tissue is the real bottleneck. Tendons and ligaments have lower blood supply and slower collagen turnover, meaning they often need 72+ hours to fully adapt to training stress. This is also why many steroid-related injuries are connective-tissue based. Anabolic steroids can accelerate muscle growth fa
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