Starting soon: ONLINE Restorative Ananda Yoga Teacher Training with Melody Hansen, E-RYT 500. 4-week Online Training Course May 27 – Jun 24, 2020 Yoga Alliance CE Approved Course - 30 Yoga Alliance continuing education hours - 3 complete Ananda Yoga Restorative routines & warm-up videos - Sequenced routines that therapeutically enhance the well-being of the practitioner - Utilization of the chakra system and how to integrate this Cprofound understanding in to your restorative classes - Ananda Yo

28K views · 27 reactions | Ananda Village in California is the heart of Ananda's worldwide work and has been an example of living your yoga for nearly 50 years. | Ananda Worldwide | Facebook

28K views · 884 reactions | 2 Yoga Poses to Help You Relieve Stress Join Dr. Janine as she shares two yoga poses, Balasana and Ananda Balasana, to help you relieve stress and find inner peace. These poses are perfect for anyone looking to relax and unwind after a long day! #yoga #stress | Janine Bowring | Facebook

Benefits of practicing Morning Yoga exercise routine Full Body Stretch with Foot to head pose flow: 1. Yoga improves flexibility 2. improved athletic performance. 3. Yoga improves mental health 4. protection from injury. 5. Yoga may reduce anxiety 6. Yoga may improve quality of life 7. Yoga helps with stress relief 8. Yoga will likely increase your strength Yoga | yoga challenge | morning yoga | yoga dehnen | bedtime yoga | yoga challenges | Yoga Beweglichkeit | power yoga | yoga for flexibility