Dr. Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50 Visits to Japan, Matcha Benefits, and More (#615) - The Blog of Author Tim Ferriss
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Dr. Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic
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Andrew Weil Integrative Medicine
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6.4K views · 215 reactions | Congratulations to Mercy's Lance Luria, M.D., who received board certification in Integrative Medicine. (He trained under the world renowned Dr. Andrew Weil.) It's all about "mind, body and soul." | Mercy | Facebook
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Integrative medicine isn’t just an alternative, it’s the future of medicine. I am seeing more people, more practitioners, and more institutions recognize the value of treating the whole person and not just the symptoms. This approach blends the best of conventional science with evidence-based natural therapies, lifestyle support, and true patient-centered care.I’ve believed in this model for decades and today, more than ever, people are waking up to its power. #IntegrativeMedicine | Andrew Weil,
Integrative medicine isn’t just an alternative, it’s the future of medicine. I am seeing more people, more practitioners, and more institutions recognize the value of treating the whole person and not just the symptoms. This approach blends the best of conventional science with evidence-based natural therapies, lifestyle support, and true patient-centered care.I’ve believed in this model for decades and today, more than ever, people are waking up to its power. #IntegrativeMedicine | Andrew Weil,
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You all asked! So here is the 4-7-8 Breath Technique: Inhale for 4 thru nose, hold for 7, exhale for 8 thru mouth, repeat for 4 breath cycles. Breathe life back into your calm! #StressRelief | Andrew Weil, M.D.
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Begin with the 4-7-8 breath: inhale for 4 seconds, hold for 7, exhale for 8. This simple technique cultivates mindfulness and self-awareness in kids! Let’s empower them with integrative medicine tools—combining traditional practices and holistic healing to nurture healthy minds & bodies. #IntegrativeMedicine #MindfulnessMatters | Andrew Weil, M.D.
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