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YouTubeDr. Bruce Hoffman, Psychologist
Anger management classes Garden City NY Cool Down, Take Control
Feel like your anger spikes faster than it should? Like small things suddenly set you off? Anger often builds in patterns. The tension. The pressure. That quick reaction. Start by catching it early. Pause. Take a breath. Write down what you’re really feeling. These steps help—but if it keeps happening, you need real tools. That’s where ...
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