Past Insider on Instagram: "During the autumn of 1940, London was targeted by constant German air raids. This period, called "The Blitz," saw the city endure massive fires and destruction as bombs fell on streets and homes, forcing residents to hide in underground shelters for safety. Follow @PastInsider for more Londoners faced 57 straight nights of attacks, but they refused to give up. Despite the heavy damage and fear, the people showed incredible bravery and stayed united, marking a major tu

🧿ॐ 💟 ṠṏṆḭḀ 💟 ॐ🧿 on Instagram: ""Beyond the grand festivals lies the quiet, monthly call to stillness. Today is Sankashti Chaturthi , not the birthday celebration, but a deeper, cyclical communion. It falls in the waning phase of the moon, a time symbolically aligned with letting go, inner dissolution, and turning inward. We fast not just from food, but from the noise of desires. We await the moonrise not just to break the fast, but as a symbol of patience, knowing that clarity and grac

Colby Offutt on Instagram: "Here’s a good schedule for opening the airway🧜‍♂️, if your reading this thank you. I’m beyond grateful to have you reading and try to put a lot of effort into my captions to make sure you get something out of my Instagram posts. TBH i do fascia releases on myself everyday🤭 but, i know that’s not realistic for everyone🧞‍♂️ 3 times a week This routine 1 time a week The scraping vide i posted 2 days ago If you want slower, fully guided step by step routines with a cal