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YouTubeWilliam Abreu
Mat Return: BJJ takedowns from standing Back Control.
Scoring BJJ takedowns from standing back control requires you to bring your opponent down to the mat in JiuJitsu. There are several methods to do so in BJJ, yet the most effective is lift and Mat Return. Yes the suplex looks cool, but zaps a good portion of your energy. In this video I cover how to secure your opponent so they can't turn in ...
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