Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Get some runners or sumn they ain’t it | reactive

Forrest Galante Speaks On Why Panda Bears Are Trying To Go Extinct

WERE DONEEEEEE ITS NOT EVEN NOON. EDIT!! We weren’t laughing at the customer at all we were just laughing at how well she pulled the voice off we were getting the same question back to back we just wanted to have a little funnnn #baristatok #starbuckslaunch #starbucksbarista #holidayfun #fyp @SheisHer 😭😭

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Day 117 marathon training. Program: Shake-out run & break in na din ng race day shoes par

Semoga video ini membantu teman-teman yang baru mulai lari, next kita bahas apalagi nih? Komen dibawah!! #olahragatiktok

RUN NAKED! 🌿✨