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The Bent-Over Y Raise is a great movement to strengthen your upper back and improve posture. ✅Start Position • Stand with feet hip-width apart, a slight bend in the knees. • Hinge at the hips, keeping your back flat and core engaged. • Let your arms hang straight down, holding light dumbbells (or just using bodyweight if you’re new to the movement. ✅The Movement • Squeeze your shoulder blades together down and back to set you scaps in the correct position • With a slight bend in your elbows, rai
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