Tout le monde a sa bête noire 😈 Ce mouvement que tu redoutes dès qu’il s’affiche au tableau. 👉 Plutôt que de le fuir, apprends à le dompter. Voici 5 tips simples pour progresser dès ton prochain WOD 👇 1️⃣ Wall Ball Pense thruster : le pattern est le même, seul l’objet change. Buste droit, mains bien sous le ballon pour garder l’équilibre et pousser efficacement. Utilise fort tes jambes : c’est elles qui doivent lancer le ballon, pas tes épaules. Plus ton drive de jambes est puissant, plus tu
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