Tommy Jackson on Instagram: "Is 20lbs Of Muscle In 1 Year Possible Naturally? 🤔 💪Episode 1: Weigh Ins / Pull Day 💪Weight was 220lbs at 5’10 💪The Goal Is Now 240lbs Training Program In Bio! #bodybuilding #gym #fitness #reels"
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Tommy Jackson on Instagram: "Is 20lbs Of Muscle In 1 Year Possible Naturally? 🤔 💪Episode 1: Weigh Ins / Pull Day 💪Weight was 220lbs at 5’10 💪The Goal Is Now 240lbs Training
In this episode, we begin our natural muscle gain challenge, aiming to gain 20 pounds of muscle in 1 year. We weigh in at 220 pounds and share our fitness goals and training program. Learn how to create a well-rounded workout routine and nutrition plan to support muscle growth. We discuss the importance of consistency and patience in achieving ...
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