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Elbow & Wrist Flexion of BJ Moore At mid-back, Moore has 4 degrees of elbow flexion and his wrist is actually extended by 15 degrees. This wrist extension aids in keeping the hand relaxed and is a catalyst for increased elbow flexion on the downswing. From the lumbar, the release ignition point for most elite bowlers, to the hamstring, he moves from 17 degrees to 37 degrees. At the hamstring, on the downswing, his elbow flexion is accelerating at 109.4 degrees per second. He reaches his elbow fl
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SPEED DEMON 🔥 on Instagram: "✅First let’s understand what is hyperextension❓ ➡️When the elbow extends beyond the normal straight position (past 180°) It contribute to your bowling speed through a combination of kinematic advantage, momentum transfer, and late release mechanics✅ 1. Kinetic chain ✅ When a bowler hyperextends the arm it optimizes two key phases ➡️Arm pull through- hyperextended elbow helps in creating a longer lever arm during the final stages of the delivery ➡️Whip like accelerat
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