Take A Breather! 4 Minute Box Breathing Activity To Calm Nerves and Ease Anxiety For Kids
4:01
YouTubeBrightenUp! Kids
Take A Breather! 4 Minute Box Breathing Activity To Calm Nerves and Ease Anxiety For Kids
Introduce young children to the technique of Box Breathing (Sometimes referred to as Square Breathing) with this fun breathing activity to calm nerves and ease anxiety! Become mesmerized by the magical hot air balloon while regulating the nervous system. What are the benefits of box breathing? When we are anxious, our breath tends to shorten ...
112K viewsAug 31, 2022
Shorts
Box Breathing for Kids | Breathing Basics | 90-Second Mini Meditation | The Paper Girls Show
1:30
893 views
Box Breathing for Kids | Breathing Basics | 90-Second Mini Meditation |
The Paper Girls Show:
Box Breathing for Kids | My Moody Monster® Coping Skills Toolbox
1:28
30 views
Box Breathing for Kids | My Moody Monster® Coping Skills Toolbox
My Moody Monster®
Breathing Exercises
Beginner 4-7-8 Breathing Exercise | 5 Minutes Relaxation with Calming Pace | Stress Reduction
6:18
Beginner 4-7-8 Breathing Exercise | 5 Minutes Relaxation with Calming Pace | Stress Reduction
YouTubeHands-On Meditation
50K views6 months ago
Belly Breathing (Diaphragmatic Breathing): How to Breath with your Abdomen | Calming Body and Mind
3:51
Belly Breathing (Diaphragmatic Breathing): How to Breath with your Abdomen | Calming Body and Mind
YouTubeHands-On Meditation
3.5K views3 months ago
20 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
22:08
20 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama Technique
YouTubeHands-On Meditation
22.9K views5 months ago
Top videos
Box Breathing For Kids | Box Breathing Exercise For Kids - Calm Down Video For Kids (1 Min)
1:32
Box Breathing For Kids | Box Breathing Exercise For Kids - Calm Down Video For Kids (1 Min)
YouTubeLearn With Ms. Prima from
6.1K viewsMay 20, 2024
Box Breathing For Kids | Box Breathing Exercise For Kids - Calm Down Video For Kids
3:07
Box Breathing For Kids | Box Breathing Exercise For Kids - Calm Down Video For Kids
YouTubeLearn With Ms. Prima from
855 viewsMar 26, 2024
Help Kids Manage Stress: Box Breathing with Red Balloon
1:23
Help Kids Manage Stress: Box Breathing with Red Balloon
YouTubeChildren's Hospital Colorado
508 views4 months ago
Breathing Techniques
3 Breathing Techniques That Actually Work | Patrick McKeown
7:14
3 Breathing Techniques That Actually Work | Patrick McKeown
YouTubeButeyko Clinic International
9.7K views5 months ago
3 simple breathing techniques
0:24
3 simple breathing techniques
YouTubeYogacharya Ravinder
2.4K views4 weeks ago
30-Minute Breathing Exercises | Reduce Stress & Improve Lung Health | Yoga Day | ‪@badarinathgella‬
29:36
30-Minute Breathing Exercises | Reduce Stress & Improve Lung Health | Yoga Day | ‪@badarinathgella‬
YouTubeBadarinath Gella
5.4K views1 month ago
Box Breathing For Kids | Box Breathing Exercise For Kids - Calm Down Video For Kids (1 Min)
1:32
Box Breathing For Kids | Box Breathing Exercise For Kids - Calm Down Video For Kids (1 Min)
6.1K viewsMay 20, 2024
YouTubeLearn With Ms. Prima from LittleYellowStar
Box Breathing For Kids | Box Breathing Exercise For Kids - Calm Down Video For Kids
3:07
Box Breathing For Kids | Box Breathing Exercise For Kids - Calm Down Video For Kids
855 viewsMar 26, 2024
YouTubeLearn With Ms. Prima from LittleYellowStar
Help Kids Manage Stress: Box Breathing with Red Balloon
1:23
Help Kids Manage Stress: Box Breathing with Red Balloon
508 views4 months ago
YouTubeChildren's Hospital Colorado
Box Breathing for Kids | Breathing Basics | 90-Second Mini Meditation | The Paper Girls Show
1:30
Box Breathing for Kids | Breathing Basics | 90-Second Mini Meditation | The Paper Girls Show
893 views2 weeks ago
YouTubeThe Paper Girls Show: STEAM, Making & Mindfulness
Box Breathing for Kids | My Moody Monster® Coping Skills Toolbox
1:28
Box Breathing for Kids | My Moody Monster® Coping Skills Toolbox
30 views1 month ago
YouTubeMy Moody Monster®
Interactive Box Breathing Technique For Kids | Trace Along Mindfulness For Kids #calmtime
0:18
Interactive Box Breathing Technique For Kids | Trace Along Mindfulness For Kids #calmtime
588 viewsMay 16, 2024
YouTubeLearn With Ms. Prima from LittleYellowStar
Square Breathing (Box Breathing) - Coping Skills for Kids
1:34
Square Breathing (Box Breathing) - Coping Skills for Kids
14.9K viewsJan 10, 2023
YouTubeAnn & Robert H. Lurie Children's Hospital of Chicago
2:27
Box Breathing for Kids : Relax & Bring Focus
192 viewsMar 29, 2024
YouTubeBlissyogakids-ParulChaturvedi
0:34
Interactive Box Breathing Technique For Kids | Trace Along Mindfulness For Kids - Square Breathing
174 viewsMay 23, 2024
YouTubeLearn With Ms. Prima from LittleYellowStar
0:39
BOX BREATH CHALLENGE FOR KIDS: ANXIETY RELIEF BREATHING SIMPLIFIED
7 views4 months ago
YouTubeHealthy Minutes Daily
3:22
Box Breathing Kids | Exercise to Improve Focus & Concentration | Yoga Guppy
15.2K viewsJul 7, 2025
YouTubeYoga Guppy
2:11
Box Breathing for Kids | 2-Minute Calm Down & Classroom Reset
228 views4 months ago
YouTubeReset with Vix
11:13
Box Breathing & Positive Affirmations for Kids | Calming Breathing Exercise
25 views8 months ago
YouTubeLearn With Karyn
2:51
Follow Along Breathing Exercise for Kids (Box Breathing to Calm and Focus)
886 viewsMar 24, 2025
YouTubeDr. Heather, DPT | Pediatric Therapy Essentials
0:28
30 seconds Calm 🐼 Box Breathing for Kids #boxbreathing #mindfullness
7 views4 months ago
YouTubeThe Gentle Jungle Calm Breathing for Kids
0:48
🟦 Box Breath for Kids - Regulate Emotions #breathbreak #brainbreaks #mindfulparenting
982 views11 months ago
YouTubeHigher Minds Yoga & Mindfulness
3:19
Box Breathing Practice
209.9K viewsJul 30, 2021
YouTubeEveryday Speech
5:19
Box Breathing Exercise for Kids | Improve Focus & Concentration | Yoga Guppy
13.3K viewsMay 31, 2025
YouTubeYoga Guppy
0:56
Box breathing: the calming tool kids love
2 views9 months ago
YouTubeRise and Shine Kids Coaching
0:34
Interactive Square Breathing Technique For Kids | Trace Along Mindfulness For Kids #calmtime
70 viewsMay 29, 2024
YouTubeLearn With Ms. Prima from LittleYellowStar
0:23
Box Breathing: The Secret to Instant Calm for Kids
31 views6 months ago
YouTubeEmotional Ninja Club
0:47
Self-Regulation Technique for Kids with Autism 🧠
1.6K viewsJul 21, 2025
YouTubeAutism Learning Worlds
6:24
Breathing Exercises for Kids | Yoga for Children to Relax, Stay Calm & Healthy
3K views2 months ago
YouTubeHappyGlow Yoga
4:09
Breathing Exercise to improve lung capacity and immunity | Kids Yoga | Box Breath | Yoga Guppy
24.3K viewsJun 10, 2023
YouTubeYoga Guppy
0:17
Calming Box Breathing: The 4-4-4-4 Method
10.8K views1 month ago
YouTubePocket Breath Coach - Luke Horton
2:05
Square & Belly Breathing Exercises | Yoga for Kids 🧘
3.6K views5 months ago
YouTubeMood Magic Music
1:34
Box Breathing for Kids
2.2K viewsFeb 17, 2024
YouTubeUpliftKids
5:47
Boo and the Too-Loud Day ☁️💜 | Big Feelings | Breathe with Boo
1 week ago
YouTubeBreathe with Boo
1:52
Breathing Exercises for Kids - Box Breath with Sarah
451 viewsNov 26, 2022
YouTubeKidsYogaStories
See more
Static thumbnail place holder

Short videos

4:01
Take A Breather! 4 Minute Box Breathing Activity To Calm Nerves and Ease Anxiety For
112K viewsAug 31, 2022
YouTubeBrightenUp! Kids
1:32
Box Breathing For Kids | Box Breathing Exercise For Kids - Calm Down Video For Kids (1
6.1K viewsMay 20, 2024
YouTubeLearn With Ms. Prima from
3:07
Box Breathing For Kids | Box Breathing Exercise For Kids - Calm Down Video For Kids
855 viewsMar 26, 2024
YouTubeLearn With Ms. Prima from
1:23
Help Kids Manage Stress: Box Breathing with Red Balloon
508 views4 months ago
YouTubeChildren's Hospital Colorado
1:30
Box Breathing for Kids | Breathing Basics | 90-Second Mini Meditation | The Paper
893 views2 weeks ago
YouTubeThe Paper Girls Show: STEAM,
1:28
Box Breathing for Kids | My Moody Monster® Coping Skills Toolbox
30 views1 month ago
YouTubeMy Moody Monster®
0:18
Interactive Box Breathing Technique For Kids | Trace Along Mindfulness For Kids
588 viewsMay 16, 2024
YouTubeLearn With Ms. Prima from
1:34
Square Breathing (Box Breathing) - Coping Skills for Kids
14.9K viewsJan 10, 2023
YouTubeAnn & Robert H. Lurie
2:27
Box Breathing for Kids : Relax & Bring Focus
192 viewsMar 29, 2024
YouTubeBlissyogakids-ParulChaturvedi
0:34
Interactive Box Breathing Technique For Kids | Trace Along Mindfulness For Kids -
174 viewsMay 23, 2024
YouTubeLearn With Ms. Prima from
0:39
BOX BREATH CHALLENGE FOR KIDS: ANXIETY RELIEF BREATHING SIMPLIFIED
7 views4 months ago
YouTubeHealthy Minutes Daily
3:22
Box Breathing Kids | Exercise to Improve Focus & Concentration | Yoga Guppy
15.2K viewsJul 7, 2025
YouTubeYoga Guppy
2:11
Box Breathing for Kids | 2-Minute Calm Down & Classroom Reset
228 views4 months ago
YouTubeReset with Vix
11:13
Box Breathing & Positive Affirmations for Kids | Calming Breathing Exercise
25 views8 months ago
YouTubeLearn With Karyn
2:51
Follow Along Breathing Exercise for Kids (Box Breathing to Calm and Focus)
886 viewsMar 24, 2025
YouTubeDr. Heather, DPT | Pediatric
0:28
30 seconds Calm 🐼 Box Breathing for Kids #boxbreathing #mindfullness
7 views4 months ago
YouTubeThe Gentle Jungle Calm
0:48
🟦 Box Breath for Kids - Regulate Emotions #breathbreak #brainbreaks #mindfulparentin
982 views11 months ago
YouTubeHigher Minds Yoga &
3:19
Box Breathing Practice
209.9K viewsJul 30, 2021
YouTubeEveryday Speech
5:19
Box Breathing Exercise for Kids | Improve Focus & Concentration | Yoga Guppy
13.3K viewsMay 31, 2025
YouTubeYoga Guppy
0:56
Box breathing: the calming tool kids love
2 views9 months ago
YouTubeRise and Shine Kids Coaching
Static thumbnail place holder