Damien Trainor on Instagram: "LESS EFFICIENT vs. MORE EFFICIENT: Elbow Mechanics Explained The mechanics of throwing an elbow are very different from throwing a punch.⁣ This post covers common mistakes I see beginners make, and it also answers a few technical questions I get asked often. ❌ LESS EFFICIENT: In this part of the video, you’ll see I’m just shifting weight from leg to leg as I throw—similar to how you’d throw stationary left and right punches.⁣ But elbows aren’t just about pivoting fr
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