6 Powerful Bridge Exercises to Build Glute Strength | Hip and Low Back Pain Relief

Using a yoga chair for Bridge Pose (Setu Bandhasana) variation helps support your spine while strengthening the lower back, glutes, and hamstrings. The chair creates space for your chest to open more freely and encourages deeper activation through the legs without compressing the lumbar spine. This setup also improves circulation and gently stimulates the nervous system for a calm, grounded feeling. Try these variations using a yoga chair and let me know how it went—sometimes the simplest suppor