Kettlebell training | bump | Jerk drive for power
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YouTubeJackOfAllWeights
If you got one kettlebell, you got a portable gym. Brought the bell to the park with my dog and got a workout in while he got his workout in. Sun on the skin. Fresh air in the lungs. Vitamin D. Nature. Iron cardio in one flow. The bodybuilders pump with the runners high in the elements. Does it get any better than that? Minimalism & efficiency at their finest. The protocol: • Swing → high pull → snatch (right side) • 5 goblet squats • Swing → high pull → snatch (left side) • 5 goblet squats That
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