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CSCS 5th Edition Added THIS Strength Test
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High Protein Alfredo Ingredients: 1 c (~225g) 2% Cottage Cheese 2 large Hard Boiled Eggs ⅓ cup (~30g) Parmesan Cheese ¾ cup (180ml) Milk 1/2 tsp Cornstarch 1 tsp Garlic Powder 1/2 tsp Italian Seasoning 1/2 tsp Salt 1/4 tsp Black Pepper Directions: 1. Add the cottage cheese, hard boiled eggs, Parmesan, milk, cornflour and seasonings to a blender. 2. Blend until completely smooth and creamy. 3. Pour into a saucepan over medium low heat. 4. Cook for 3 to 5 minutes, stirring frequently, until warmed
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Healthy Fruit Mochi Ingredients for each: 3 tbsp Fage Greek yogurt 2 tbsp fruit of choice 6 g Jell-O sugar free Cheesecake ½ tbsp sugar free jelly 1 rice paper Mix yogurt with sugar free cheesecake mix and set aside. Add rice paper to water, then top with cheesecake mix, fruit of choice, and sugar free jelly. Wrap the rice paper tight and place in the freezer for 1 hour.
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