Simple home heel raise workout for slimmer calves and tighter inner thighs daily
0:14
YouTubeFitness Happy Time
Simple home heel raise workout for slimmer calves and tighter inner thighs daily
A simple at-home lower body routine you can do anywhere. Do 100 heel raises with your feet together to target and slim your calves. Then turn your feet outward and perform another 100 heel raises to activate and tighten your inner thighs. No equipment needed. Just control, consistency, and focus. Try this daily and feel your legs become leaner ...
897 views1 month ago
Shorts
let’s warm up those tight calves ⭐️⭐️ my calves have felt a little tight over the last few weeks so I’ve been really focusing on them! alongside strengthening, I like to include these stretches in my warm ups to help loosen them up! try 2 sets x 8-10 of each: ⭐️ ankle circles ⭐️ toe walks ⭐️ heel walks ⭐️ tib to calf raises ⭐️ single leg calf raises ⭐️ front foot elevated calf raises ⭐️ ankle hops don’t forget to warm up your quads, hamstrings, hips and glutes too! @Gymshark TORIFIT10 🦈 wearing
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let’s warm up those tight calves ⭐️⭐️ my calves have felt a little tight over the
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