4 Steps for the Perfect Push Up! 💯 1. Extend Your Legs 2. Tilt Your Pelvis Backwards 3. Protract Shoulder Blades (Top Position) 4. Aim for a Neutral Head Position #calimove #pushups | Calisthenic Movement
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4 Steps for the Perfect Push Up! 💯 1. Extend Your Legs 2. Tilt Your Pelv…
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