Anything I can do to stay ahead and save time throughout the week, I do it. I usually meal prep 3-4 days at a time, and honestly, you don’t have to prep an entire day of eating. Imagine how much time you’d save if just 70% of your meals for the next few days were already done. That’s exactly how I do it. I cook one lean protein, one fattier protein, and a few simple sides. From there, I can mix and match them into: 🌮 Tacos dorados 🌮 Regular tacos 🥣 Burrito bowls 🌯 Burritos 🍽️ Carne asada pl

Here’s 8 fat loss tips nobody at a desk job thinks about ⬇️ 1. Stand up every 45-60 minutes: Sitting for hours straight slows digestion and circulation. A quick stand and stretch resets both and keeps your metabolism from stalling out during the workday. 2. Fix your mindset before you fix your schedule: You can have the perfect plan and still not follow it if your head isn’t in it. The people who actually change their body aren’t the ones with more willpower. They’re the ones who decided quittin