Cognitive Distortion All or Nothing Thinking | Anxiety Depression — Cognitive Behavioral Therapy Los Angeles
Cognitive Distortion All or Nothing Thinking | Anxiety Depression — …
Nov 16, 2018
cogbtherapy.com
Read Caption 1. Catastrophizing Thinking that a small issue will lead to disaster. For example, believing one mistake will ruin everything. 2. Ruminating Replaying past mistakes or conversations in your head, even when you can’t change them. 3. Future-tripping Worrying about problems that haven’t happened yet and imagining worst-case scenarios. 4. Mind-reading Assuming what others are thinking — and usually believing it’s something negative about you. 5. Decision paralysis Overthinking every opt
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Read Caption 1. Catastrophizing Thinking that a small issue will lea…
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1. Catastrophizing Thinking that a small issue will lead to disaster. For example, believing one mistake will ruin everything. 2. Ruminating Replaying past mistakes or conversations in your head, even when you can’t change them. 3. Future-tripping Worrying about problems that haven’t happened yet and imagining worst-case scenarios. 4. Mind-reading Assuming what others are thinking — and usually believing it’s something negative about you. 5. Decision paralysis Overthinking every option so much t
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1. Catastrophizing Thinking that a small issue will lead to disaster. F…
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Here are 21 of the most common thinking errors (video)
Here are 21 of the most common thinking errors (video)
Jan 24, 2023
boingboing.net
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