TEMPO SQUATS Do you struggle to stand up out of your chair or free fall when you sit down? You are not alone. To improve standing and sitting down strength and control, you need to not only strengthen your legs, but you need to increase hip stability, spinal strength, and core strength. The TEMPO SQUAT is a powerful drill that does ALL of those things. Here are the KEYS to success: 1. Place your feet slightly wider than hip width. 2. Place your hands on a chair, countertop, or fixed railing. 3.
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TEMPO SQUATS Do you struggle to stand up out of your chair or free f…
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Boost Bone Density with Squats: A Must for Healthy AgingDid you know? Squatting isn’t just for building muscle—it’s a powerhouse for strengthening bones too. Weight-bearing exercises like squats stimulate osteoblasts, the cells responsible for bone formation, helping combat age-related bone loss (osteoporosis). The controlled stress of squatting signals your body to increase bone density, especially in the hips and spine—key areas prone to fractures.Squatting can also be a challenging exercise f
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How many squats you should be able to do — without a break — at every age
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