The PERFECT Chest Workout (Sets and Reps Included)
7:51
YouTubeATHLEAN-X™
The PERFECT Chest Workout (Sets and Reps Included)
The perfect chest workout should consist of exercises for your upper chest muscles, middle chest muscles and lower chest muscles. But, even that doesn’t guarantee chest gains. In order to round out your pectoral muscles you need to fill in the gaps of what is lacking on those popular chest exercises. 60% off all AX programs - http://athleanx ...
11.8M viewsOct 21, 2018
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Wall Toning Workout – Perfect for Beginners & Small Spaces 💪🧱 No mat? No problem! These 6 wall-based exercises are gentle, low-impact, and perfect for toning your arms, chest, shoulders, and core — all while being super joint-friendly. ✅ Just 30s each, repeat 3x ✅ Beginner & senior friendly ✅ Great for posture and mobility ✅ No jumping, no equipment! Try it daily and feel stronger from the wall up 💯 #WallWorkout #LowImpactFitness #BeginnerWorkout #HomeFitness #NoJumpWorkout | DEMIC
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Wall Toning Workout – Perfect for Beginners & Small Spaces 💪🧱 No mat? No problem! These 6 wall-based exercises are gentle, low-impact, and perfect for toning your arms, chest, shoulders, and core — all while being super joint-friendly. ✅ Just 30s each, repeat 3x ✅ Beginner & senior friendly ✅ Great for posture and mobility ✅ No jumping, no equipment! Try it daily and feel stronger from the wall up 💯 #WallWorkout #LowImpactFitness #BeginnerWorkout #HomeFitness #NoJumpWorkout | DEMIC
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