You're Experiencing Cognitive Dissonance About Yourself
0:47
YouTubeLisa Sonni
You're Experiencing Cognitive Dissonance About Yourself
We talk a lot about the cognitive dissonance survivors experience around the abuser, the confusion of holding both the harm and the “good” at the same time. But we don’t talk enough about the cognitive dissonance around ourselves: who we had to become to survive, what we normalized, and how our children may be trying to make sense of it ...
3.6K views1 month ago
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🧠 Cognitive Dissonance – When Your Mind Disagrees With Itself Ever felt uncomfortable because your actions don’t match your beliefs? 😵‍💫 That’s cognitive dissonance — the mental stress that happens when you hold two opposite ideas at the same time. Example: “I enjoy smoking” 🚬 but “Smoking is harmful” 🫁 Your brain tries to reduce this conflict by making excuses, changing beliefs, or changing behavior. ✨ Understanding it = first step to changing habits! #nurselife #psychologist #creatorrewar
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