The Cat–Cow stretch is a simple way to improve spinal mobility, reduce stiffness, and relieve back tension. 🧘‍♂️ Slow movement and controlled breathing help support a healthier, more flexible spine. If back pain is limiting your day, small movements like this—done consistently—can make a big difference. | PC Medical Centers

Just 15–30 reps of the Cat-Cow stretch in the morning and before bed can do wonders for your spine! This simple move helps loosen up stiffness, improve flexibility, and keep your back feeling great all day. Try it daily and feel the difference! #backpain #physiotherapy #goviral | Physical Therapy Session