eurotrash latest cycling news headlines
eurotrash latest cycling news headlines
3 months ago
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Cycling News, Results & Updates - BBC Sport
Cycling News, Results & Updates - BBC Sport
Jan 1, 2009
bbc.co.uk
I CRASHED! Cycling update going into week 3. As a beginner cyclist, I thought I had everything figured out—until I bonked hard mid-ride from not eating enough. Lesson learned: carbs aren’t the enemy, they’re fuel! After a dramatic crash and a humbling lesson in sports nutrition, I’ve officially been cleared to eat gummy bears in the name of endurance. Turns out, cycling is the perfect sport: it burns fat, builds strength, and requires candy. Follow my journey from crash to carb-loading—because n
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I CRASHED! Cycling update going into week 3. As a beginner cyclist…
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