You only look back when the WR is ON the redline and there’s NO room left for the QB. That’s when the odds favor the DB. Square feet → step-replace → 45° → in-phase → THEN look. Not before.
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DB Rows - What Do You Use?
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Boulder Werk Standing DB Front Raise and Press, Prone Incline Upright Rows #shoulderday #delts #lats #reardelts #shoulderworkout #shoulders #shoulderpress #shoulderworkouts #muscle #strengthtraining #strength #training #workouts #fitness#instagood, #instagram, #fashion, #photography, #photooftheday, | James Harrison
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Shoulder Tri-set Workout (3sets 8-10reps) 1. Db Lateral raises/ Db front raises/ Db reverse fly 2. Military press/ Upright rows/ Cable face pulls 3. Revers cable flys/ Alt lateral, front raise/Tt-bar press(single arm) Tri-sets hit the muscle from multiple angles, keep the intensity high, and save you time. More tension, more volume, more growth — all in one round. #trisetworkout #shoulderworkout #fitlifestyle #gymtraining #leanbodykels | Lean Body Kels
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