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A hypnic jerk, also known as a sleep start or a hypnagogic jerk, is an involuntary muscle spasm or twitch that occurs just as a person is falling asleep. It often involves a sudden jerk or a feeling of falling, which can startle the person awake. Follow for more 🙏🏾 #science #nature #naijascience #research #study #interestingfacts #naijaviraltv #unitedkingdom #unitedstates #india #europe #nigeria
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TikToknexasync
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Why Does Your Baby Kick More at Night? 🤰🌙 Does your baby seem extra active just when you're ready to sleep? Here's why! 👶💗 During the day, your movement may help soothe your baby, while nighttime quiet can make their kicks easier to notice. As pregnancy progresses, your baby may also develop a more recognizable movement pattern. But remember, frequent kicking doesn't automatically mean your baby is uncomfortable. Here's what matters most: Learn your baby's usual movement pattern. If movement
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You go to bed tired, fall asleep fast and then wake up at 3 AM with your heart pounding and your brain wide awake. That pattern may not be random. Alcohol can help you fall asleep at first, then disrupt your sleep later as it wears off. #soberdad #sobercoach #sobriety #quitdrinking #alcoholfree
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