10K views · 591 reactions | A few years ago, I had what’s called in the corporate world a “360 Review” – an anonymous assessment by my peers, colleagues, and, in my case, my family as well. I got a beat-down. It set me on a new journey to re-orient my entire meditation practice. Today, in my new TED talk, I talk about some of this process, which has helped me brace the science of self-love. Watch the talk here: https://youtu.be/NuhIzO57HVk | Dan Harris | Facebook